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"Brain Tips"

Tips for a Healthy Brain

Follow these tips to help keep your brain and your body vibrant and healthy throughout your life...

Do:

* Exercise your body regularly and get involved in physically active leisure pursuits

* Keep your mind exercised! Engage in active learning throughout life and pursue new experiences

* Stay socially engaged with friends, family and community groups

* Maintain a positive attitude and a sense of control over your life

* Take steps to manage stress

* Eat a balanced diet, and focus on brain-healthy foods that are rich in antioxidants and omega-3 fatty acids, and consider taking a multivitamin supplement that includes antioxidants and folate

* Mind your numbers: Lose any extra pounds, lower your cholesterol if it is high, and keep your blood glucose and blood pressure under control

* Get adequate sleep

* Get proper medical attention and treatment for any underlying health problems

Don't:

* Drink to excess, smoke, or use illicit drugs

* Ignore sudden changes in mental status (but don't be overly concerned about normal slips of memory like forgetting names or where you put the keys)

* Avoid going to the doctor if you notice changes in your physical or mental health

* Overlook the possibility of drug interactions that can affect mental functioning, especially if you are taking more than one prescription medication

* Become isolated in your home

* Think you're too old to take up something new!

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